A guide to moving on

So, you've been dumped, well kinda, but not quite...

We've all done it. And don't even try to deny it. We have all clung on like a baby monkey to the end of a relationship with an utter douche.

We want so desperately to keep hold of them and for things to be like they were at the start when it was all goo-goo eyes and snuggles after sweaty sex. We somehow think that maintaining the sweaty sex will lead to the snuggles. In today’s guide I will tell you how to stop spending time with that fuckhole or being a fuckhole.

1. The easiest and most important step, turn your phone off on Friday and Saturday evenings. - Them lovely, chatty, texts messages that arrive at any time after 9pm on the evenings will only lead to one thing. Sex, that you both like to pretend is meaningless, it’s not. I was once told that sex is never meaningless. I believe this to be wholeheartedly true. Don't get in to the situation where the meaning is different for the both of you.

2. If you are out on a Friday and Saturday evening, turn your phone off - To initiate the chatty messages only gives the impression that you are happy with the other persons meaning of sex. Remember you are the baby monkey here. You are the one hanging on to the relationship. They other person is only looking for a place to get their rocks off. You are an easy target.

3. Get off Facebook - I have said it before and I will say it again FaceyB is a no good place. Your sad and lonely status updates will make you look weak and therefore easy prey. Either delete the moron off of your friend list. Or the preferable option delete your FaceyB account. If you do choose to delete your account don't make a big scene about because I assure you, no one cares. Don't go putting a status about how you are going to delete your account. If you choose to delete the person you are clinging to do not put a status either before or after about having a 'clearout'. Remember baby monkey now is not the time to draw attention to how desperate you are. Keep quiet and be low key.

4. Stay in public at all times - You know that one or both of you will want to talk, you know, about 'us'. These talks must take place in a public arena, Go to the pub or Starbucks or Nandos. That way you avoid crying because of the fear of public ridicule and you are less likely to end up having the sex, especially if you take separate cars. Not environmentally friendly but it does help avoid you getting Chlamydia. Don't be fooled baby monkey, the one you are hanging on to with sleeping with other people. You are the backup plan as these other people are not yet quite as hooked as you are.

5. Just stop fucking doing it - Baby monkey you know the other one is a douche. You know in turn you are being a douche by hanging on and hoping. Just stop it; stop having sex and answering texts. Move on with your life. You don't need to be with someone else, just be. Hang out with your friends, or make new friends. Take up a new hobby, I suggest being my cleaner. No good will come of this situation, you know it in your heart. You friends and maybe family have told you, you should listen to them.

Go forth and be free, I promise you you’ll find serendipity.

A guide to getting dumped

Ask any one of my friends and they will tell you that I am awful at relationships. I have done my fair share of dumping and been dumped a lot. With this in mind I share with you my definitive guide to getting dumped.

1. Conduct discussions via text. Discussions on the phone or especially face to face seek to clarify situations. This is not useful when being dumped. All conversations should be had by text to cause confusion and make you second guess yourself and the situation. Whilst having these text conversations you should ask wholly unreasonable questions like "would you be so kind as to explain the current situation in frank detail as its confusing". It is out of order for you to expect a response other than: I'm confused, I'm not sure and it's not you it's me.

2. Enter a relationship with a serial dumper. It's a good idea for you to think you can change the dumper. Of course you can. Put all your trust in to this dumper as it will be different for you guys. The serial dumper will promise you the moon on a stick, as that is, after all, what you want. You will then be sorely disappointed when you don't get it. But good on you for being so optimistic to think you wouldn't be dumped.

3. Carry on being yourself. All them reasons that your dumper was attracted to you for, they want you to stop them. Say you like to go out and dance like an utter idiot with your friends and laugh so much you can't breathe, well you should stop that as it now causes the dumper embarrassment. Carry on at your own peril.

4. Be honest. Being honest about what you are thinking and what you are doing in your life will cause the dumper confusion. This is especially good when combined with point 1.
Example: The text 'I miss you' will arrive at the other persons phone as 'I cannot stand being apart from you for one minute of my life. It's harrowing and sorrowful I can barely continue to breathe. Please help me by running away to live on a yacht with me in international waters where I can have all your attention 24/7.'. Your intention was to let the dumper know you are thinking of them as they are important to you but the dumper now believes you are clingy and unable to control your emotions. Dumping achieved!

5. Spend time with your friends. The dumper doesn't like your friends and thinks you spend too much time with them yet refuses to join in and attend social events. This is showing the dumper you are not entirely devoted to them.

6. Don't spend time with your friend. You are too clingy and needy the dumper needs space. Dumping ahoy!

7. Laugh. Relationships are jolly serious thing and should be approached as such. Your insistence on having fun and laughing is not what the dumper wants. They want all serious all the time. Rows should be had and not ignored in favour of saying something amusing. If you are not going to act like a "grown up" (what ever that is) you will get dumped.

8. Have sex. God all you are is about sex. Don't you think of anything else. I don't care if it is the honeymoon period and you constantly want to jump the dumpers bones. You must not. It gives the wrong impressions. Talk about art and philosophy and the weather instead.

9. Don't have sex. You frigid bastard. All you do is go on about art and philosophy and the weather. The dumper really doesn't feel that you are physically attracted to them.

10. Have friends of the opposite sex. How on this earth is it possible for you to have friends of the opposite sex without engaging in coitus all of the time? It's not possible. It can't be possible. Friends of the opposite sex cause jealousy and therefore should be hidden or you will be dumped for being a brazen hussy.

How to get over heartache

We have all experienced the pain of heartache. It's a horrible helpless feeling that can't really be explained. The lovely @obscurethingy thinks you should "wallow in it; enjoy every bitter sweet moment."

As a seasoned professional now I feel that is is only fair that I share my handy hints on how to deal with the situation, not like a grown up, but like every other fucker in the world would deal with it although they would deny this.

1. Hide away from the world - You are an utter mess. You emotions are up and down more than normal happy folk care to know about. Your need to hide away in you room under your duvet where your tearful, puffy, red, forlorn face cannot be seen by the public. They don't need you bringing them down.
2. Text - Ignore helpful texts from friends. Instead spend as much time as possible sending texts to the one that made you feel this way. This will make you feel like an utter dickhead a few months from now, but don't worry about that live in the moment. Some ideas for texts are:
   Shock- I can't believe you are doing this
   Anger - I hate you so much
   Sex - How about a quickie for old times sake
   Love - I love you so much
   Resignation - Make that fake resignation, lets be friends.
   Make sure that the message you send are extrememly long so it will bore their intended recipient. 
3. Social media - make sure you share every single tiny little bit of your heart ache on all available social networks.
   Facebook - long winded status about how sad you are and can't beleive this has happened, when a friend asks if you are ok you must reply either; I don't want to talk about it, or I'll text you it's personal. Maybe post some sad songs on there off youtube. Finally change your picture to a sad but cute thing.
   Twitter - As many tweets as you can about how sad and hurt and deep you are.
   Instagram and Tumblr - Sad, sad, sad pictures with emo tags and titles. Make sure you also post these to twitter and facebook.
4. Food - Now you have two options when it comes to food. Firstly you lay in bed eating all available food in your house then order out for more food with added extras and drinks with all the sugar. Get fat and sweaty and cry more. Or the other option is do not eat. This one is more for women. Don't eat apart from maybe a boiled egg a day and some diet coke. You will then be told that being dumped agrees with you and you are hot and thin. Thin doesn't mean hot but people will say it to humour you.
5. Have a great time - Go out, get hammered, get in as many hilarious photos as possible, cry over the person in the pub toilet, sleep around. All of these things will make you feel momentarily better and the aftermath of the hangover, the untagging on facebook, the hilarious Oh Em Gee look at me I am so funny on facebook and the inevitable chlamydia will make you forget the sad, sad pain deep in your soul.

My final advice to you is cry. Cry so harder your neighbours can hear you. Wail like a baby. Cry so much that your eyes and throat both run out of any kind of liquid substance. Once all of this is done cry some more. Cry them sad little tears of memories and what might have beens when you are laying in bed at night.

If you're anything about me when the crying stops you will meet someone new to stomp all over you and when you do refer back to this list.

An example of number 3, social media

When I realised I didn't care

I would honestly say that the last 6 or 7 months have been, to use a massive cliche, an emotional rollercoaster, ending in being dumped in a rather mean way. Yes I got dumped by text (again).

I was utterly distraught by this, but, I had a odd epiphany. That is to say I had an intuitive grasp of reality I didn't observe a church festival in commemoration of the coming of the Magi. I realised that I just don't care anymore. I just don't give a fuck.

That is not to say I am not still very much in love with the Dumper, cos I am. I miss him loads. But as the dumpee I am powerless in this situation. And hey I seem to have gained a quite awesome friend who says nice things. Not exactly what I was looking for but better than nothing I suppose.

This not giving a fuck feeling is great. In the classy establishment that is the co-op a lovely middle aged lady said "tut why she got to have all them tattoos?" her friend replied "I dunno but I bet she don't have a job" The best part of this was when I turned round, she works for the same company I do. There is a lesson here about taking your work ID off when not at work. These are the utter dick heads I have to deal with on a daily basis. I am not gonna change them and making a scene in the co-op, although enjoyable, is not going to achieve anything. I just can't wait to be in my local office so I can walk past this delightful ladies desk. I shall stop and say hello to her.

I think I have had all the emotions now. There are none left. My one remaining feeling was hurt and that's it. I am officially dead inside. Which nicely brings me back to zombies.

I now how have my team for 2.8 hours later. I want my team to know I will sacrifice each and every one of you if I need to. We are going to be running in Bristol so if you are let me know and say hello.

No hope, no harm

I fell in love again. That was my mistake. To think that I could pull it off. I can't. I am no good at relationships. I think I am destined to have loads of cats and a house that smells of wee.

For the last week I have been waking up feeling sad and hopeless. I've been trying to ignore it. The weather has been lush. I've spent time with my boys whom I love. I got a tattoo (you know, standard behaviour). These are the things that make me happy. Not even the fun of the rubicon mango advert has been able to lift me out of my funk.

At the back of my head has been a feeling of 'you fucked it up again dougal'. That feeling of dread of losing grip and having no control over it.

Once again I ended up in tears at my desk. I cried my heart out. I don't know if it was rightly or wrongly but I cried. Now I know it was rightly. That I'm a failure in all matters of the heart. I just wish I had been told. Not just had to assume the worst and beg for the truth.

It was fate for me to meet him and fall in love I know that. Cos now I know there are others out there. And I kinda always knew it was fate for me to end up crying on my own cos it didn't work out.

The funny thing is that yes, I have been feeling awful these past few days. And today I did feel like I couldn't breathe but I am such a pro at getting dumped now that I know I am gonna be fine soon enough. I will get the city and colour and the smiths phase out of my system sooner rather than later.

I have recruited a new wingman this morning. I do hope he is good at it. He owes me due to the effort I put into his twitter campaign. Just waiting for the big-gay-night-out. I'll report back on how he gets on as my helper.

Would say I love you all but it would lead to bad things. Peace out soul sisters (and brothers)